| Description |
1 online resource (1 audio file (3hr., 34 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Kelly Ryan Wilmoth. |
| Summary |
Dive into the world of the ketogenic diet to lose weight in a well-informed way that leads to promising results! Angel Cherry shares her knowledge and experience on the weight loss journey with the keto diet in her book. An amalgamation of her personal experiences, this book presents basic, useful information on the keto diet for beginners and walks them through the numerous ways in which they can incorporate the diet in their daily lives. In the rising tide of heart disease, diabetes, strokes, and high blood pressure, it has never been more relevant to lead a healthy lifestyle. Did you know that all of these health problems and more are a result of being overweight? The keto diet is a promising, high-fat, and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks. Before delving into a rich repository of elaborate day-to-day diet plans and creative recipes for the ketogenic diet, Angel Cherry explores the benefits and side-effects of the diet. And she makes a well-informed effort to teach her readers to identify and reduce the side-effects of the keto diet. Would you like to know what the ketogenic diet is and how to follow through with it? If yes, then this book is perfect for you! If you have heard vague rumors about the keto diet's side-effects and results and are searching for truth, then this book is the best comprehensive guide to get your hands on. Here is what it offers: ● A beginner's guide to what the keto diet includes ● How to get the best out of the diet and how to abate its side-effects ● How to get into the habit of ketosis ● Comprehensive meal plans ● Detailed and creative keto recipes |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Living |
| Genre |
Audiobooks
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| Added Author |
Wilmoth, Kelly Ryan.
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|
hoopla digital.
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| ISBN |
9781982791841 (sound recording : hoopla Audio Book) |
|
1982791845 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12705249 |
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