LEADER 00000nim a22005415a 4500 003 MWT 005 20201223045042.1 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 201218s2020 xxunnn es i n eng d 020 9781663711366 (sound recording : hoopla Audio Book) 020 1663711364 (sound recording : hoopla Audio Book) 029 https://d2snwnmzyr8jue.cloudfront.net/ gil_9781663711366_180.jpeg 028 42 MWT13686589 037 13686589|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 040 Midwest|erda 082 04 613|223 099 eAudiobook hoopla 099 eAudiobook hoopla 100 1 Chatterjee, Rangan,|eauthor,|enarrator. 245 10 Feel better in 5|h[Hoopla electronic resource]. 246 3 Feel better in five. 250 Unabridged. 264 1 [United States] :|bGildan Media,|c2020. 264 2 |bMade available through hoopla 300 1 online resource (1 audio file (5hr., 21 min.)) : |bdigital. 336 spoken word|bspw|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 344 digital|hdigital recording|2rda 347 data file|2rda 506 Digital content provided by hoopla. 511 0 Narrated by Dr Rangan Chatterjee. 520 It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault- behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his twenty years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you. 538 Mode of access: World Wide Web. 650 0 Self-care, Health. 650 0 Mind and body. 650 0 Exercise. 650 0 Physical fitness. 650 0 Mental health. 650 0 Stress management. 650 0 Self-actualization (Psychology) 650 0 Well-being. 700 1 Chatterjee, Rangan. 710 2 hoopla digital. 856 40 |uhttps://www.hoopladigital.com/title/ 13686589?utm_source=MARC|zInstantly available on hoopla. 856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/ gil_9781663711366_180.jpeg