| Description |
1 online resource (1 audio file (5hr., 21 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Narrated by Dr Rangan Chatterjee. |
| Summary |
It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault-behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his twenty years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self-care, Health.
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Mind and body.
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Exercise.
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Physical fitness.
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Mental health.
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Stress management.
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Self-actualization (Psychology)
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Well-being.
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| Added Author |
Chatterjee, Rangan.
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hoopla digital.
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| Added Title |
Feel better in five. |
| ISBN |
9781663711366 (sound recording : hoopla Audio Book) |
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1663711364 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13686589 |
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