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Author Chase, Sam, author.

Title Yoga & the pursuit of happiness : a beginner's guide to finding joy in unexpected places / Sam Chase.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2016]
Location Call No. Status
 95th Street Adult Nonfiction  204.36 CHA    AVAILABLE
 Nichols Adult Nonfiction  204.36 CHA    AVAILABLE
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Description 190 pages ; 23 cm
Bibliography Includes bibliographical references (pages 179-190).
Contents The map -- The pursuit of happiness -- Yoga: the battlefield of the self -- Meditation: meet your mind -- The pillars of transformation -- The journey -- Now: look -- Dharma: look within -- Connection: look around -- Forgiveness and gratitude: look back -- Goals: look ahead -- Look again.
Subject Yoga.
Happiness.
Added Title Yoga and the pursuit of happiness
ISBN 9781626252875 (pbk. : alk. paper)
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