| Description |
1 videodisc (54 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, widescreen (16x9, 1.78:1), Dolby Digital 2.0, region 1. |
| Language |
Closed-captioned. |
| Cast |
Starring Dmitry Chaplin, Lacey Schwimmer, Kym Johnson. |
| Credits |
Directed and choreographed by Cal Pozo; original music by Ralph Carter. |
| Contents |
Swing (15 min.) -- Jive (15 min.) -- Quickstep (15 min.) -- Cooldown (5 min.) |
| Note |
Special features: custom dance matrix, music-only option, trailer. |
| Audience |
Not rated. |
| Summary |
Lose weight and dance off the pounds with three different cardio dance routines. Pro dancers Kym, Lacey, and Dmitry lead viewers through the Swing, Jive, and the Quickstep. Each routine gets the body warmed-up with the signature moves of the featured dances before progressively adding on to create complete, calorie-blasting workouts, so viewers can learn with ease and get dancer-fit all at once. No partner needed. |
| Subject |
Aerobic dancing -- Videodiscs.
|
|
Aerobic exercises -- Videodiscs.
|
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Reducing exercises -- Videodiscs.
|
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DVDs.
|
| Genre |
Video recordings for the hearing impaired.
|
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Instructional films.
|
| Added Author |
Chaplin, Dmitry.
|
|
Schwimmer, Lacey.
|
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Johnson, Kym.
|
|
Pozo, Cal.
|
|
Lions Gate Home Entertainment.
|
| Added Title |
Dance off the pounds |
| Standard No. |
012236105404 |
| Music No. |
26161 Lions Gate Entertainment |
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