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Title Mike Chang's six pack shortcuts [(DVD) videorecording] : the total body workout / produced and directed by Cal Pozo.

Publication Info. Santa Monica, CA : Lionsgate, [2013]
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.71 MIK    AVAILABLE
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Description 1 videodisc (73 min.) : sound, color ; 4 3/4 in.
digital optical 2.0 Dolby digital rda
video file DVD video region 1 rda
System Details DVD, region 1, 16x9 widescreen (1.78:1) aspect ratio, 2.0 Dolby digital.
Language Closed-captioned.
Note Title from container.
Performer Instructor, Mike Chang.
Audience MPAA rating: Not rated.
Summary Internet fitness sensation Mike Chang has helped millions of people around the world to get into top-notch shape with his signature fitness system. A dynamic, body-blasting system obliterates fat and sculpts a mean midsection with four core-focused workouts that repeat a tailored series of quick, calorie-burning exercises designed to chisel the entire body.
Subject Exercise -- Videodiscs.
Physical fitness -- Videodiscs.
DVD-Video discs.
Genre Instructional films.
Nonfiction films.
Video recordings for the hearing impaired.
Added Author Chang, Mike, teacher.
Pozo, Cal, film producer, film director.
Lions Gate Films (Santa Monica, Calif.)
Added Title Six pack shortcuts
Total body workout
Standard No. 031398180265
Music No. 44078 Lionsgate
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