| Description |
1 online resource (1 audio file (3hr., 48 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Betsy Chang. |
| Summary |
Do you want to be able to fall asleep faster and counteract your insomnia? If so then keep reading... Do you have problems falling asleep? Do you want to relieve stress? Do you want to regain high-quality sleep? If you so this audiobook will help you to counter these problems. Listen to the relaxing content in this audiobook, which can help you get to rest much easier. In Guided Meditations & Hypnosis for Deep Sleep, Stress Relief and Relaxation, you will discover: - A relaxing meditation script that will guide you on getting to sleep - The best meditation technique used to counter anxiety - The easiest meditation techniques to prevent insomnia - Reason why following this script will prevent you from feeling drained and tired - And much, much more. The proven teachings are so easy to follow. Even if you've never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to fix your sleep once and for all. So what are you waiting for? Scroll up and Start Listening! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
|
| Added Author |
Chang, Betsy.
|
|
hoopla digital.
|
| ISBN |
9781662181115 (sound recording : hoopla Audio Book) |
|
1662181116 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14051330 |
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