| Description |
1 online resource (1 audio file (3hr., 06 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Rachel L. Jacobs. |
| Summary |
Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started! - WALK 10,000 STEPS - 30 DAYS WITHOUT (ADDED) SUGAR - COOK ONE NEW RECIPE PER DAY - GET BETTER SLEEP - GET RID OF CLUTTER - TAKE A PHOTO EVERY DAY - SPEND 30 MINUTES OUTDOORS - READ 20 PAGES A DAY - AND MORE! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self-care, Health.
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Physical fitness.
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Nutrition.
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Mindfulness-based cognitive therapy.
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| Added Author |
Jacobs, Rachel L., narrator.
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hoopla digital.
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| ISBN |
9781974906925 (sound recording : hoopla Audio Book) |
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1974906922 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12153997 |
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