| Description |
1 online resource (1 audio file (4hr., 34 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Carla Mercer-Meyer. |
| Summary |
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"-Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama-Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Motherhood.
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Motherhood -- Religious aspects.
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| Added Author |
Cary, Ursula, author.
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Mercer-Meyer, Carla, narrator.
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hoopla digital.
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| ISBN |
9781982634957 (sound recording : hoopla Audio Book) |
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1982634952 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12325378 |
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