| Description |
ix, 187 pages : illustrations (some color) ; 26 cm |
| Contents |
Functional training in motion -- Mobility exercises -- Motor control and movement preparation exercises -- Plyometric and medicine ball exercises -- Heavy implement power exercises -- Upper-body strength exercises -- Lower-body strength exercises -- Core and rotational strength movements -- Functional strength program examples. |
| Summary |
"This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has on movement quality, performance, and injury reduction; the use of movement preparation drills; how to perform and program medicine ball and plyometric exercises; development of heavy implement power; and the movements that make up a complete strength training program"-- Provided by publisher. |
| Subject |
Physical fitness.
|
|
Exercise.
|
|
Physical education and training.
|
| Added Author |
Feit, Mary Kate, 1988- author.
|
| ISBN |
9781492599104 (paperback) |
|
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