| Description |
1 online resource (1 audio file (7hr., 02 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Bary Shaw. |
| Summary |
"Be kind." It sounds simple, so why is it so difficult? Most of us recognize that being kinder and more present would not only improve our own lives and the lives of our loved ones, but also strengthen our communities. Numerous scientific studies have confirmed that both living mindfully and being kind to others offer a host of benefits - from stronger relationships to longer life. Yet even if we truly care and are motivated to change, we find that old habits keep us from achieving our goal of increasing our kindness and improving our relationships. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Kindness.
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Mindfulness (Psychology)
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Conduct of life.
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| Added Author |
Shaw, Bary, narrator.
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hoopla digital.
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| ISBN |
9780998050942 (sound recording : hoopla Audio Book) |
|
0998050946 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11963584 |
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