LEADER 00000nim a22004575a 4500 
003    MWT 
005    20220225020907.0 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    220216s2022    xxunnn es      i  n eng d 
020    9798765006375 (sound recording : hoopla Audio Book) 
020    8765006372 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       ttm_9798765006375_180.jpeg 
028 42 MWT14747908 
037    14747908|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Toner, Ph. D., Jacqueline B. 
245 10 Depression.|nA Teen's Guide to Survive and Thrive|h[Hoopla
       electronic resource] /|cJacqueline B. Toner, Jacqueline B.
       Toner, Ph. D. and Claire A. B. Freeland, Ph. D.. 
250    Unabridged. 
264  1 [United States] :|bTantor Media, Inc.,|c2022. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (3hr., 40 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Adi Cabral. 
520    Teens get a great deal of information and guidance on many
       things from study skills to college admissions to test 
       taking . . . and the list goes on. But many teens get no 
       direct instruction about how to manage difficult emotions.
       This lack of direction can be hard because teens are at an
       age vulnerable to depression. While people often use the 
       word "depression" to describe a momentary mood, the same 
       term is also used to label a more serious and long-lasting
       problem that can interfere with many aspects of a person's
       life. It's that second definition that is the focus of 
       this book. Depression: A Teen's Guide to Survive and 
       Thrive is a guidebook for teenagers who are depressed or 
       at risk for depression. This guide discusses depression 
       and provides guidance on cognitive behavioral therapy 
       principles to help teens take a problem-solving, strategy-
       based approach to deal with depressed moods, thoughts, and
       behavior. Intended to serve as an adjunct to therapy, this
       is a very practical and accessible book that is not 
       overwhelming for teens. 
538    Mode of access: World Wide Web. 
650  4 Teen 
650  4 Health & Fitness 
655  0 Audiobooks 
700 1  Cabral, Adi. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       14747908?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       ttm_9798765006375_180.jpeg