Description |
1 videodisc (DVD) (80 min.) : sound, color ; 4 3/4 in. |
Note |
Title from container. |
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Includes two 25-minute workouts to start and finish each day, a bonus Pilates mat workout to energize and de-stress, and in-depth interviews with Jillian Hessel and Ana Caban. |
Contents |
A.m. Pilates mat workout -- P.m. Pilates mat workout. |
Performer |
With Jillian Hessel and Ana Caban. |
Summary |
A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workoiut led by certified Pilates instructor Ana Caban. |
System Details |
DVD. |
Subject |
Pilates method -- Videodiscs.
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Mind and body -- Videodiscs.
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Exercise -- Videodiscs.
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Physical fitness -- Videodiscs.
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DVDs.
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Added Author |
Hessel, Jillian.
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Cabán, Ana.
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ISBN |
193191964X : $19.99 |
Standard No. |
029956010505 |
Music No. |
121-3000 Gaiam |
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