| Description |
1 online resource (1 audio file (8hr., 54 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Stephen R. Thorne. |
| Summary |
Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react-the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Buddhism -- Psychology.
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Self-actualization (Psychology) -- Religious aspects -- Buddhism.
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| Added Author |
Thorne, Stephen R..
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|
hoopla digital.
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| ISBN |
9781666168334 (sound recording : hoopla Audio Book) |
|
1666168335 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14643293 |
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