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Author Butler, Gillian, 1942- author.

Title Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques / Gillian Butler.

Edition Second edition.
Publication Info. London : Robinson, 2016.
Bookmark link: https://library.naperville-lib.org:444/record=b2052300~S1
Location Call No. Status
 95th Street Adult Nonfiction  152.46 BUT    AVAILABLE
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Description 387 pages ; 20 cm
Note Previous edition: 2009.
"An Overcoming publication"--Front cover.
Bibliography Includes bibliographical references and index.
Summary Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.
Subject Anxiety.
Bashfulness.
Social interaction.
Cognitive therapy.
Spine Title Social anxiety and shyness
ISBN 9781472120434 (paperback)
1472120434 (paperback)
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