| Description |
xii, 436 pages : color illustrations ; 26 cm |
| Note |
Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011). |
| Summary |
"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" -- Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages 397-422) and index. |
| Subject |
Exercise.
|
|
Physical fitness.
|
|
Health.
|
| Added Author |
Bushman, Barbara Ann, editor.
|
|
American College of Sports Medicine.
|
| Added Title |
ACSM's Complete guide to fitness & health. |
|
American College of Sports Medicine's complete guide to fitness and health |
|
ACSM's complete guide to fitness and health |
| ISBN |
9781492533672 (print) |
|
149253367X (print) |
|
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