LEADER 00000cam  2200349 i 4500 
003    DLC 
005    20141231194534.0 
008    131121s2014    nyua     bf   001 0 eng   
010    2013046866 
020    9781609615376 (pbk.) 
040    DLC|beng|erda|cDLC|dIMmBT|dNjBwBT|dUtOrBLW 
042    pcc 
082 00 613.7/172|223 
092    796.42|bVAN 
100 1  Van Allen, Jennifer. 
245 14 The Runner's world big book of running for beginners :
       |blose weight, get fit, and have fun! /|cJennifer Van 
       Allen, Bart Yasso, and Amby Burfoot with Pamela Nisevich 
       Bede, RD, CSSD. 
246 30 Big book of running for beginners 
264  1 New York, NY :|bRodale,|c[2014] 
300    xxi, 266 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 239-241) and 
       index. 
520    "The definitive go-to guide for anyone looking to lace 'em
       up and start running. Every day, people are reaching their
       get-up-or-give-up moments and resolving to change. And 
       they're realizing that running is the simplest, cheapest, 
       and most effective way to lose weight, gain confidence, 
       and relieve stress. For newcomers, the obstacles are 
       fierce. There are fears of pain and embarrassment. There 
       are schedules jam-packed with stressful jobs, long 
       commutes, endless meetings, and sticky-fingered toddlers. 
       The Runner's World Big Book of Running for Beginners 
       provides all the information neophytes need to take their 
       first steps, as well as inspiration for staying motivated.
       The book presents readers with tips for smart nutrition 
       and injury prevention and includes realistic training 
       plans that enable beginning runners to achieve gradual 
       progress (by gearing up for a 30-minute run, a 5-K, or 
       even a 5-miler). Above all, it will show newbies just how 
       fun and rewarding the sport can be, thanks to the help of 
       several "real runner" testimonials"--|cProvided by 
       publisher. 
650  0 Running|vHandbooks, manuals, etc. 
650  0 Runners (Sports)|vHandbooks, manuals, etc. 
700 1  Yasso, Bart,|eauthor. 
700 1  Burfoot, Amby,|eauthor. 
700 1  Bede, Pamela Nisevich,|eauthor. 
730 0  Runner's world.