| Description |
xii, 163 pages : color illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Understanding your postpartum depression -- Tools and strategies -- Postpartum depression in real life -- Remember, you are not alone. |
| Summary |
"Becoming a mother is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy--so if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be. This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (CBT)--proven to help you understand, cope with, and reduce your PPD symptoms. Discover common signs of PPD, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook." -- Provided by publisher. |
| Subject |
Pregnancy -- Psychological aspects -- Popular works.
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Childbirth -- Psychological aspects -- Popular works.
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Postpartum depression -- Popular works.
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Mental illness in pregnancy -- Popular works.
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Mothers -- Psychology -- Popular works.
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Mothers -- Mental health -- Popular works.
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| Genre |
Self-help publications.
|
| ISBN |
9781647398378 (paperback) |
|
1647398371 (paperback) |
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