Description |
168 pages ; 23 cm + 1 sound disc (4 3/4 in.) |
Bibliography |
Includes bibliographical references (pages 153-162) and index. |
Contents |
The Sweetest Spot -- Coherent Breathing and the Body Scan -- 2.Why Cats Purr -- Resistance Breathing -- 3.A Balancing Act -- Breath Moving, the Total Breath, the Complete Practice -- 4.The Winds of Change -- Breath Practices for Stress, Insomnia, Anxiety, Phobias, Burnout, Depression, Trauma, and Mass Disasters -- 5.Good Vibrations -- "Ha" Breath, Breath Counts, the Total Practice, Vibration Breathing with Om and Song, Kong, Tong, Dong -- 6.The True Self -- Breathing Practices to Enhance Relationships, Love, and Bonding; Heal Trauma; and Promote Connectedness -- 7.Peak Performance -- Use Your Breath to Change Your Life -- 8.Conclusion and Review of Breathing Practices. |
Subject |
Breathing exercises -- Therapeutic use.
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Mind and body.
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Health.
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Added Author |
Gerbarg, Patricia L.
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ISBN |
9781590309025 (pbk.) |
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1590309022 (pbk.) |
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