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Author Brothers, Le'Nise, author.

Title You can have a better period : a practical guide to calmer and less painful periods / Le'Nise Brothers.

Publication Info. London : Watkins, 2022.
Bookmark link: https://library.naperville-lib.org:444/record=b2190824~S1
Location Call No. Status
 95th Street Adult Nonfiction  612.662 BRO    AVAILABLE
 Naper Blvd. Adult Nonfiction  612.662 BRO    AVAILABLE
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Description 340 pages : illustrations ; 22 cm
Summary "You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “Why am I so moody right before my period?,” “Are periods supposed to be so painful?,” “Why is my period so heavy?,” “Is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health"-- Provided by publisher.
Bibliography Includes bibliographical references and index.
Subject Menstrual cycle -- Popular works.
Women -- Health and hygiene.
ISBN 9781786785602 pbk.
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