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Author O'Donnell, Kate (Ayurvedic practitioner), author.

Title Everyday Ayurveda for women's health : traditional wisdom, recipes, and remedies for optimal wellness, hormone balance, and living radiantly / Kate O'Donnell ; photographs by Cara Brostrom.

Edition First edition.
Publication Info. Boulder, Colorado : Shambhala, [2024]
Bookmark link: https://library.naperville-lib.org:444/record=b3202801~S1
Location Call No. Status
 95th Street Adult Nonfiction-NEW  613.0424 ODO    AVAILABLE
 Naper Blvd. Adult Nonfiction-NEW  613.0424 ODO    DUE 05-16-24
 Nichols Adult Nonfiction-NEW  613.0424 ODO    DUE 05-15-24
 Nichols Adult Nonfiction-NEW  613.0424 ODO    DUE 05-18-24
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Description xvii, 350 pages : color illustrations ; 25 cm
Bibliography Includes bibliographical references (page 337) and index.
Summary "So many women desire a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. This book delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. This practical guide inspires you to experience and cultivate health from the inside out. Kate empowers women to use experiential language for becoming intimate with their body, how it works, how it changes over time, and how to listen to its messages"-- Provided by publisher.
Subject Women -- Health and hygiene.
Medicine, Ayurvedic.
Medicine, Ayurvedic -- Formulae, receipts, prescriptions.
Added Author Brostrom, Cara, photographer.
ISBN 9781645471684 (hardback)
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