LEADER 00000cim  22003617i 4500 
003    TLC 
005    20170315221110.0 
006    m        h         
007    cr una|||||||| 
007    sz usnnnn|||ed 
008    170315s2017    xxunnnn o      ||   eng d 
020    9781538405079 (electronic audio bk.) 
035    (OCoLC)974890907 
037    5FDA7023-9960-4A8F-894D-0728EE26E07B|bOverDrive, Inc.
       |nhttp://www.overdrive.com 
040    TLC|cTLC|dTLC|erda 
099    eAudiobook OverDrive/Libby 
100 1  Brewer, Judson,|eauthor. 
245 14 The craving mind|h[OverDrive/Libby electronic resource]
       |bfrom cigarettes to smartphones to love - why we get 
       hooked and how we can break bad habits. 
264  1 Ashland :|bBlackstone Audio,|c2017. 
300    1 sound file :|bdigital 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    audio file|2rda 
380    eAudiobook|2tlcgt 
385    General|2tlctarget 
500    Electronic audio file. 
511 0  Read by P. J. Ochlan. 
520    We are all vulnerable to addiction. Whether it's a 
       compulsion to constantly check social media, binge eating,
       smoking, excessive drinking, or any other behaviors, we 
       may find ourselves uncontrollably repeating. Why are bad 
       habits so hard to overcome? Is there a key to conquering 
       the cravings we know are unhealthy for us? This book 
       provides groundbreaking answers to the most important 
       questions about addiction. Dr. Judson Brewer, a 
       psychiatrist and neuroscientist who has studied the 
       science of addictions for twenty years, reveals how we can
       tap into the very processes that encourage addictive 
       behaviors in order to step out of them. He describes the 
       mechanisms of habit and addiction formation, then explains
       how the practice of mindfulness can interrupt these 
       habits. Weaving together patient stories, his own 
       experience with mindfulness practice, and current 
       scientific findings from his own lab and others, Dr. 
       Brewer offers a path for moving beyond our cravings, 
       reducing stress, and ultimately living a fuller life. 
533    Electronic reproduction.|bAshland|cBlackstone Audio|d2017
       |nAvailable via World Wide Web. 
650  0 Compulsive behavior.|vSound recordings. 
650  0 Mindfulness (Psychology)|vSound recordings. 
650  0 Habit.|vSound recordings. 
650  0 Change (Psychology)|vSound recordings. 
650  0 Compulsive behavior|xTreatment.|vSound recordings. 
650  0 Behavior modification.|vSound recordings. 
650  0 Habit breaking.|vSound recordings. 
655  7 Electronic audio books.|2local 
700 1  Ochlan, P. J.|enarrator. 
710 2  OverDrive, Inc.,|edistributor. 
856 40 |zClick here to access this title using your Naperville 
       Public Library card|uhttps://naperville.overdrive.com/
       media/3117581 
856 42 |zClick here to access excerpt|uhttps://
       excerpts.cdn.overdrive.com/FormatType-425/0887-1/3117581-
       TheCravingMind.mp3