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Author Brewer, John, author.

Title Run smart : using science to improve performance and expose marathon running's greatest myths / John Brewer.

Publication Info. London Bloomsbury, 2017.
©2017
Location Call No. Status
 Nichols Adult Nonfiction  796.4252 BRE    AVAILABLE
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Description 191 pages : color illustrations ; 24 cm
Note Includes index.
Summary The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. It also challenges many current concepts, myths and ideas, and provides science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance.
Subject Marathon running.
Marathon running -- Training.
Long-distance runners -- Nutrition.
ISBN 9781472939685
1472939689
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