| Description |
1 online resource (1 audio file) |
| Playing Time |
100000 |
| Description |
digital rda |
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audio file CD audio rda |
| Summary |
Learn the best time to do everything-from drink your coffee to have sex or go for a run-according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus' comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin, or Wolf'), you'll find out the best time to do over fifty different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power of When is the ultimate "lifehack" to help you achieve your goals. |
| Note |
Downloadable audio file. |
| Performer |
Read by the author. |
| Summary |
Provides guidance on the best time to do everything--from drinking coffee to taking a run, asking for a raise, eating lunch, making a deal, having sex, or going to bed--according to your body's chronotype. |
| System Details |
Requires Boundless App. |
| Subject |
Chronobiology.
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Biological rhythms.
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Physical fitness -- Health aspects.
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Physical fitness -- Health aspects. |
| Genre |
Audiobooks.
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Downloadable audio books. |
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Audiobooks.
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| Other Form: |
Electronic reproduction of (manifestation): Breus, Michael. Power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more New York, NY : Hachette Audio, [2016] 9781478909989 (NjBwBT)bl2016040499 (OCoLC)935196014 |
| ISBN |
9781478915041 : $47.99 |
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1478915048 : $47.99 |
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