| Description |
1 online resource (1 audio file (5hr., 22 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Chelsey Brejanee. |
| Summary |
This book of mental health pep talks is designed for you to get support, encouragement, and actionable tips for whatever your mood or circumstance is. This book meets you wherever you are on the spectrum of feeling & being with compassion & love. In 2013 during her stay at a psychiatric hospital, Chelsey Brejanee wrote a letter to herself that would later help prevent her from committing suicide. The heartfelt letter was a desperate plea to her future self to hang onto hope and reach out in the event that her depression spun out of control again. Today, she has taken that letter and used it as the source of inspiration for the creation of the uplifting pep talks in this book. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
|
| Added Author |
Brejanee, Chelsey.
|
|
hoopla digital.
|
| ISBN |
9781987175653 (sound recording : hoopla Audio Book) |
|
1987175654 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12476813 |
|
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