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Author Braza, Jerry, 1944- author.

Title Practicing mindfulness : finding calm and focus in your everyday life / Jerry Braza ; foreword by Thich Nhat Hanh.

Edition New edition / foreword by Thich Hanh.
Publication Info. North Clarendon, Vermont : Tuttle Publishing, [2020]
©2020
Bookmark link: https://library.naperville-lib.org:444/record=b2031741~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.13 BRA    AVAILABLE
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Description 128 pages ; 20 cm
Summary "Learning to live mindfully moment by moment by moment... lifelong educator and mindfulness pioneer Jerry Braza is the ideal companion on the path to more abundant living. Follow his lead as he lays the foundation for a more peaceful and productive life. Applying mindful practices to our daily lives enhances our personal relationships, happiness, health, and well-being. Are you living for this moment or the next? Practicing Mindfulness opens the way to a more engaged existence in the here and now."--Back cover.
Subject Mindfulness (Psychology)
Conduct of life.
Spiritual life.
Self-actualization (Psychology)
Added Author Nĥát Hạnh, Thích, writer of foreword.
ISBN 9780804852609 : hardcover
080485260X
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