| Description |
1 videodisc (62 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, widescreen presentation; 2.0 Dolby digital. |
| Language |
Closed-captioned. |
| Cast |
Mary Helen Bowers. |
| Note |
Originally produced in 2012. |
| Audience |
Rating: Not rated. |
| Summary |
Burn fat and get a tight and toned body with one of many fitness instructors/trainer to the stars! Get the heart rate up while sculpting and toning the entire body in a fun and challenging high intensity workout! Includes four ten minute fat burning cardio Allegra workouts, complete with intervals and mat exercises focusing on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cool down session. |
| Subject |
Aerobic exercises -- Videodiscs.
|
|
Exercise -- Videodiscs.
|
| Genre |
Instructional films.
|
|
Video recordings for the hearing impaired.
|
| Added Author |
Bowers, Mary Helen.
|
|
MHBe Media (Firm)
|
|
Ballet Beauty, LLC.
|
| Added Title |
Cardio fat burn |
| Standard No. |
031398175636 |
| Music No. |
43816 Ballet Beauty, LLC |
|
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