The ultimate age-defying plan : the plant-based way to stay mentally sharp and physically fit / Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD.
xx, 328 pages : illustrations (chiefly color) ; 24 cm
Bibliography
Includes bibliographical references (pages 297-307) and index.
Summary
"Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--including 175 recipes, all with 7 ingredients or less"-- Provided by publisher.