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Author Bostock, Richie, author.

Title Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best / Richie Bostock.

Publication Info. [London] : Penguin Life, 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2033124~S1
Location Call No. Status
 Nichols Adult Nonfiction  613.192 BOS    AVAILABLE
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Description 221 pages : illustrations ; 21 cm
Summary "In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 209-213) and index.
Subject Breathing exercises.
ISBN 9780143135326 pbk.
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