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Author Borysenko, Karlyn, author.

Title Zen your work : create your ideal work experience through mindful self-mastery / Karlyn Borysenko, MBA, PhD.

Publication Info. New York : A TarcherPerigee Book, [2018]
1 hold on first copy returned of 1 copy
Location Call No. Status
 Nichols Adult Nonfiction  650.1 BOR    AVAILABLE
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Description 231 pages ; 21 cm
Summary While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.
Subject Employee morale.
Employee motivation.
Work -- Psychological aspects.
Employees -- Attitudes.
ISBN 9780143133391 (pbk.)
014313339X (pbk.)
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