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005    20200528020554.0 
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007    cr nnannnuuuua 
008    200526s2020    xxunnn es      i  n eng d 
020    9781094029085 (sound recording : hoopla Audio Book) 
020    1094029084 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       bsa_9781094029085_180.jpeg 
028 42 MWT13333625 
037    13333625|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 613|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Borges, Anna,|eauthor. 
245 14 The more or less definitive guide to self-care|h[Hoopla 
       electronic resource] /|cAnna Borges. 
250    Unabridged. 
264  1 [United States] :|bBlackstone Publishing,|c2020. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (4hr., 23 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by Eileen Stevens. 
520    The go-to guide for self-care, an A to Z, mental health-
       centric handbook from asking for help to catching some 
       zzz's Self-care is everywhere-but sound bites on this 
       trendy subject tend to focus more on face masks and bubble
       baths than on its key objective: mental health. Now, top 
       health writer Anna Borges is here to fix that in The More 
       or Less Definitive Guide to Self-Care. Formerly at 
       BuzzFeed, Borges helped popularize the self-care movement 
       in the first place, and her book distills the "self-care 
       internet" into an A to Z list with over two hundred 
       entries-from soul-searching prompts to simple pick-me-ups.
       Listeners can tailor their own routines by choosing among 
       Borges's strategies, which cover four distinctive realms 
       of self-care: physical, mental, social, and spiritual. 
       Drawing on real-world experience, her own and others', as 
       well as expert advice, Borges empowers listeners to take 
       charge of their well-being. This guide is a one-stop shop 
       for mind, body, and soul. "How to Make 'Self-Care' 
       Actually Feel Like Self-Care" "[A] sensitive, fun, and 
       practical book…An engaging A-to-Z guidebook filled with 
       options for creating a personal and versatile self-care 
       toolkit that will last a lifetime." "[A] delightfully easy
       -to-digest A-to-Z resource…True self-care takes work. But
       Borges makes that work a little bit easier-and a lot more 
       accessible." "Borges, senior editor at Self magazine, 
       delivers a comprehensive guide to self-care in her strong 
       debut, a playful encyclopedia filled with sound 
       advice…Borges's welcoming tone and plethora of ideas will
       be helpful for readers whether they're looking for ideas 
       for being just a little bit happier or struggling with 
       serious mental health concerns." 
538    Mode of access: World Wide Web. 
650  0 Self-care, Health. 
650  0 Well-being. 
650  0 Mental health. 
650  0 Spiritual life. 
700 1  Stevens, Eileen. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       13333625?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       bsa_9781094029085_180.jpeg