| Description |
1 online resource (1 audio file (6hr., 10 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Roger Wayne. |
| Summary |
From the authors of the Irrelationship series comes an insightful guidebook for enhancing the most vital relationship in every person's life-the one they have with themselves. Making Your Crazy Work for You adopts the irrelationship model to present a step-by-step program for self-understanding and catalyzing change. Our "crazy" refers to our unique reaction to our own pain, fear, and anxiety brought on by isolation from others and ourselves. This unrecognized isolation can occur even when we are surrounded by other people in our daily lives. However, by learning to listen to our craziness, we can use it as a tool for ending isolation and opening up to love. Drawn from the authors' experience in clinical practice, this book features new case studies, exercises, and tools to help listeners to reverse unhealthy behavior patterns; learn to access their genuine emotions, needs, and ideas; and create better relationships. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
|
| Added Author |
Wayne, Roger.
|
|
hoopla digital.
|
| ISBN |
9781666110517 (sound recording : hoopla Audio Book) |
|
1666110515 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14119814 |
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