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Title How to boost your physical and mental energy [(DVD)videorecording] / Kimberlee Bethany Bonura.

Publication Info. Chantilly, Virginia : Teaching Company, 2015.
©2015
Bookmark link: https://library.naperville-lib.org:444/record=b1664762~S1
Location Call No. Status
 95th Street Adult Great Courses  613 HOW    AVAILABLE
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Description 2 videodiscs (6 hours) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 99 pages : illustrations. ; 19 cm)
Series Great courses. Better Living. Health & wellness
Great courses (DVD). Better living. Health & wellness.
Language Closed captioned.
Note Course No. 1931
Contents Disc 1: Facing the day with energy -- Sleep your energy 401(k) -- Boost your energy with breath -- Energy give-and-take at work -- Energy give-and-take in relationships -- Awareness of energy with mindfulness -- disc 2: Conserving energy with deliberate choice -- Nurturing your energy with diet -- Boost your energy with happiness and play -- Energy, emotion, and loving-kindness -- Your energy baseline -- The energetic life you choose.
Performer Lecturer: Dr. Kimberly Bethany Bonura, Fitness and wellness consultant.
System Details DVD.
Subject Health -- Videodiscs.
Vitality -- Videodiscs.
Health behavior -- Videodiscs.
Health.
Health behavior.
Vitality.
Genre Video recordings for the hearing impaired.
DVD-Video discs.
Added Author Bonura, Kimberly Bethany, instructor.
Teaching Company, publisher.
ISBN 9781629971988
1629971987
Music No. ID931A-01 Teaching Co.
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