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Author Bonior, Andrea, author.

Title Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted / Andrea Bonior, PHD.

Publication Info. San Francisco, California : Chronicle Prism, 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2012777~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.1 BON    DUE 05-20-24
 Naper Blvd. Adult Nonfiction  158.1 BON    AVAILABLE
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Description 247 pages ; 22 cm
Bibliography Includes bibliographical references (pages 241-246).
Summary "In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"-- Provided by publisher.
Subject Self-talk.
Self-help techniques.
Self-actualization (Psychology)
ISBN 9781452184876 (hardcover)
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