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Title Gentle pilates for beginners [(DVD) videorecording].

Publication Info. [United States] : BayView Entertainment, [2013]
Bookmark link: https://library.naperville-lib.org:444/record=b1555073~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.7192 GEN    AVAILABLE
 Naper Blvd. Adult DVD Nonfiction  613.7192 GEN    AVAILABLE
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Description 1 videodisc (55 min.) : sound, color ; 4 3/4 in.
System Details DVD.
Note Title from container.
Cast Eva Bondar, instructor.
Summary Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective, the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day.
Subject Pilates method -- Videodiscs.
Exercise -- Videodiscs.
Genre DVD-video discs.
Instructional films.
Added Author Bondar, Eva.
Bayview Entertainment (Firm)
Standard No. 874482003206
Music No. BAY320 BayView Entertainment
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