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Author Bolen, Barbara Bradley.

Title The everything guide to the low-FODMAP diet : a healthy plan for managing IBS and other digestive disorders / Dr. Barbara Bolen and Kathleen Bradley, CPC.

Publication Info. Avon, Massachusetts : Adams Media, a division of F+W Media, Inc., [2014]
©2014
Bookmark link: https://library.naperville-lib.org:444/record=b1631191~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  616.3420654 BOL    AVAILABLE
 Nichols Adult Nonfiction  616.3420654 BOL    AVAILABLE
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Description 288 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm
Series Everything series.
Note Includes index.
Contents Introduction -- What is the low-FODMAP diet? -- The low-FODMAP diet for digestive problems -- The elimination phase -- The challenge phase -- Living low-FODMAP -- Breakfast -- Lunch -- Soups -- Sauces, dressings, and rubs -- Pasta -- Beef, pork, and poultry -- Fish and shellfish -- Vegetarian mains, sides, and salads -- Desserts -- Snacks -- Drinks.
Summary If you suffer with IBS, you know that digestive troubles and pain can disrupt your day-to-day life. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods. This guide walks you through the process of identifying your sensitivities, and gives you options and substitutions so you can enjoy your favorite foods again.
Subject Irritable colon -- Diet therapy.
Irritable colon -- Diet therapy -- Recipes.
Cookbooks.
Added Author Bradley, Kathleen.
ISBN 9781440581731 (pbk.)
1440581738 (pbk.)
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