Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Limit search to available items
Results Page:  Previous Next
Author Smith, Andrea A.

Title Fear less, live more [Hoopla electronic resource] / Andrea A. Smith.

Edition Unabridged.
Publication Info. [United States] : Monkeynut Audiobooks, 2021.
Made available through hoopla
QR Code
Description 1 online resource (1 audio file (4hr., 56 min.)) : digital.
digital digital recording rda
data file rda
Access Digital content provided by hoopla.
Cast Read by Samantha Boffin.
Summary How often have you felt angry about something, only to snap at a loved one or colleague because you have not resolved the original issue? In Fear Less, Live More, Andrea A Smith discusses how anxiety and stress are part of everyday life. When you become aware of the detrimental impact anxiety and stress has on your mental and physical health, the first step to change is the desire to do so. Opening your mind to change will allow you to seek new strategies so that you can regain control of your life and improve your levels of happiness. It is possible to turn negative states into positive ones. Once you accept that you CAN do this, you will begin a chain reaction to set down new ways of thinking, talking and behaving, regaining control of your life once more. Take action and be guided by Andrea's Learning Alerts that provide a practical solution to your stress and anxiety. About the Author Andrea is a qualified Stress Resilience Coach, Author and Speaker. She is a Registered Nurse, has a Masters in Psychology, a Clinical Hypnosis Degree, and is qualified in Systemic Coaching, Cognitive Behaviour Therapy, Master Practitioner in Neuro-Linguistic (NLP), Emotional Freedom Technique (EFT) and Mindfulness. The Audio production of Fear Less Live More is published by Monkeynut Audiobooks. Print copy by Book Brilliance Publishing.
System Details Mode of access: World Wide Web.
Subject Nonfiction
Genre Audiobooks
Added Author Boffin, Samantha.
hoopla digital.
ISBN 9781662172014 (sound recording : hoopla Audio Book)
166217201X (sound recording : hoopla Audio Book)
Music No. MWT13943800
Patron reviews: add a review
Click for more information
No one has rated this material

You can...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information