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Title Yoga for beginners & beyond [(DVD) videorecording] : essential yoga for inflexible people.

Publication Info. Bethesda, MD : Body Wisdom Media, [2015]
Bookmark link: https://library.naperville-lib.org:444/record=b1774161~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.7046 YOG    DUE 04-20-24
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Description 1 videodisc : sound, color ; 4 3/4 in.
digital optical rda
video file DVD video rda
Instructional films. lcgft
Series Interactive series
Interactive yoga series.
Performer Barbara Benagh, instructor.
System Details DVD.
Note Title from container.
Summary These proven and effective routines will help anyone increase flexibility and strength while developing a calm, serene mind.
Subject Hatha yoga -- Videodiscs.
Joints -- Range of motion -- Videodiscs.
Genre Instructional films.
DVD-video discs.
Added Author Benagh, Barbara, instructor.
Body Wisdom Media, publisher.
Added Title Essential yoga for inflexible people.
Music No. BWM32009DV Bodywisdom
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