Description |
1 videodisc (32 min.) : sound, color ; 4 3/4 in. |
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digital optical rda |
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video file DVD video rda |
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Motion pictures. lcgft |
System Details |
DVD. |
Note |
"7 basic Pilates movements for awareness, balance, control"--Case insert. |
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Originally produced ©2003. |
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Extra: Interview with Rael. |
Performer |
Starring Rael Isacowitz ; featuring Kristi Cooper-White. |
Summary |
Presents the fundamentals of the Pilates method coupled with a workout designed to benefit anyone of any fitness level. Learn the pelvic curl, spine twist, chest lift, roll up, spine stretch, side leg lifts, and basic swan movements. |
Subject |
Pilates method -- Videodiscs.
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Exercise -- Videodiscs.
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Genre |
Instructional films.
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Nonfiction films.
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Added Author |
Isacowitz, Rael, 1955- teacher.
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BayView Fitness (Firm), publisher, distributor.
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CarlMarsh Productions III, production company.
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Body Arts and Science International, production company.
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Added Title |
Rael system |
Note |
Title on DVD menu: Rael Pilates. Beginner level : system 7 |
Added Title |
Beginner level |
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System 7 |
Standard No. |
812073021550 |
Music No. |
BAY2155 BayView Fitness |
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