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Author Bertin, Mark, author.

Title Mindfulness and self-compassion for teen ADHD : build executive functioning skills, increase motivation, and improve self-confidence / Mark Bertin and Karen Bluth.

Publication Info. Oakland : New Harbinger Publications, 2021.
Bookmark link: https://library.naperville-lib.org:444/record=b2183270~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  155.2 BER    AVAILABLE
 Nichols Adult Nonfiction  155.2 BER    DUE 04-18-24
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Description 173 pages ; 20 cm.
Series Instant help solutions.
Bibliography Includes bibliographical references.
Summary "Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers"-- Provided by publisher.
Subject Self.
Compassion.
Mindfulness (Psychology)
Attention-deficit hyperactivity disorder.
Genre Young adult literature.
Added Author Bluth, Karen, author.
ISBN 9781684036394 (sc.)
1684036399 (sc.)
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