| Description |
1 online resource |
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text file rda |
| Access |
Digital content provided by hoopla. |
| Summary |
In seeking a way to heal from his depression, author Douglas Bloch came to develop a "better mood" recovery program that employs a "holistic," multi-modal approach to lifting one's mood. The result is the e-book, Healing From Depression Naturally, which consists of 52 proven tips that are designed to help the reader to live optimally and to manage his symptoms of depression and/or anxiety. This book will benefit those readers: - who have previously experienced one or more episodes of major depression or bipolar disorder and wish to stay well and avoid a relapse. - who have dysthymia (low-grade chronic depression) and desire to elevate their mood, as well as prevent a major depressive episode. - who have anxiety that often accompanies depression. - who are currently experiencing a major depressive episode and wish to use these strategies as an adjunct to medication and/or psychotherapy. Using the tools in Healing From Depression Naturally, the reader will learn to: - adopt new beliefs. - develop new behaviors and habits. - strengthen his "psychological immune system and learn new ways to respond to stress. Therefore, by applying these strategies, the reader can change his brain, and thus change his life. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Anxiety.
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Bloch, Douglas, 1949-
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Depression, Mental -- Alternative treatment.
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Depression, Mental -- Treatment.
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Manic-depressive illness -- Alternative treatment.
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Manic-depressive illness -- Treatment.
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Self-help groups.
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Electronic books.
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| Added Author |
hoopla digital.
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| ISBN |
9780929671086 (electronic bk.) |
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0929671082 (electronic bk.) |
| Music No. |
MWT11727560 |
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