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Author Bloch, Yael, author.

Title Breathe slower, deeper, better : make deep breathing a habit with simple yoga exercises / Yael Bloch ; illustrated by Cléo Werhlin ; translated by Julia Sanches.

Publication Info. New York : The Experiment, 2019.
2018
Location Call No. Status
 95th Street Adult Nonfiction  613.192 BLO    DUE 11-12-20
 Naper Blvd. Adult Nonfiction  613.192 BLO    AVAILABLE
 Nichols Adult Nonfiction  613.192 BLO    AVAILABLE
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Description 82 pages : color illustrations ; 22 cm
Note Previously published in France as Respire : yoga, meditation, pleine conscience by editions la Plage in 2018.
Bibliography Includes bibliographical references.
Summary "An illustrated, quick-start guide to help readers boost their overall health with conscious breathing and other daily habits inspired by principles of yoga and meditation"-- Provided by publisher.
Subject Relaxation.
Meditation.
Yoga.
Added Author Werhlin, Cléo, illustrator.
Sanches, Julia, translator.
Added Title Respire : yoga, meditation, pleine conscience. English.
ISBN 9781615195985
161519598X
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