LEADER 00000cam 2200457 i 4500 003 TLC 005 20160426091319.0 006 m d 007 cr unu|||||||| 008 160426s2015 nyuaf ob 001 0 eng d 020 9781455594795 (electronic bk.) 037 6950B28E-4B0C-486F-8BFC-0F3196E6A100|bOverDrive, Inc. |nhttp://www.overdrive.com 040 TLC|cTLC|dTLC|erda 082 04 613.2 082 04 613.2|223 099 eBook OverDrive/Libby 100 1 Blatteis, Angela,|eauthor. 245 14 The soup cleanse|h[OverDrive/Libby electronic resource]|ba revolutionary detox of nourishing soups and healing broths from the founders of Soupure /|cAngela Blatteis and Vivienne Vella with Rachel Holtzman ; foreword by Nada Milosavljevic, MD, JD, Director, Integrative Health Program Massachusetts General Hospital. 264 1 New York :|bGrand Central Life & Style,|c2015. 300 1 online resource 336 text|btxt|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 347 text file|2rda 380 eBook|2tlcgt 385 General|2tlctarget 500 Electronic book. 505 0 Foreword -- Introduction: Health in a Bottle -- Part I The Good, The Bad, and the Solution -- 1. Getting Healthy in a Toxic World -- 2. Finding Your Sexy -- 3. The Soup Solution -- Part II Ready, Set, Go! -- 4. Your New Pantry Prescription -- 5. Taking the Junk Out of the Trunk: Cleansing -- 6. Choosing and Preparing for Your Cleanse -- 7. Cleanse Menus and Instructions -- 8. Cleansing Support: Moving, Breathing, and Sleeping -- 9. Back to (Better Than) Normal: Incorporating Soups into Everyday Life -- Part III The Recipes -- 10. Core Cleanse Recipes -- 11. Healthy Pre-, Post-, and Mini-Cleanse Recipes -- Acknowledgments -- Notes -- Index. 520 "When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high- fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!,"-- |cAmazon.com. 533 Electronic reproduction.|b[S.l.]|cGrand Central Publishing |d2015|nAvailable via World Wide Web. 610 20 Soupure (Firm) 650 0 Soups. 650 0 Detoxification (Health) 655 7 Cookbooks.|2lcgft 655 7 Electronic books.|2local 700 1 Vella, Vivienne,|eauthor. 700 1 Holtzman, Rachel,|eauthor. 700 1 Milosavljevic, Nada,|c(Medical doctor)|eauthor of introduction, etc. 710 2 OverDrive, Inc.,|edistributor. 856 40 |zAvailable on OverDrive/Libby|uhttps:// naperville.overdrive.com/media/6950b28e-4b0c-486f-8bfc- 0f3196e6a100 856 42 |zClick here to access excerpt|uhttp:// samples.overdrive.com/?crid=6950b28e-4b0c-486f-8bfc- 0f3196e6a100&.epub-sample.overdrive.com