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Author Blahnik, Jay.

Title Full-body flexibility / Jay Blahnik.

Edition Second edition.
Publication Info. Champaign, IL : Human Kinetics, [2011]
©2011
Bookmark link: https://library.naperville-lib.org:444/record=b1495200~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.71 BLA    AVAILABLE
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Description xvi, 255 pages : color illustrations ; 26 cm
Note "The 3-step method for flexibility, mobility, and strength"--Cover.
Summary Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
Subject Stretching exercises.
ISBN 9780736090360 (pbk.)
0736090363 (pbk.)
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