| Description |
233 pages ; 22 cm |
| Note |
Subtitle from cover. |
| Summary |
"To stay fit after 50, you don't need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical -- learn proven principles for effective weight loss, exercise, and nutrition Emotional -- keep your mind sharp and better manage your emotions Relational -- stay connected to others and build a stronger sense of community Spiritual -- improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you'll reap the many benefits of living well and staying healthy"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages 225-233). |
| Subject |
Middle-aged persons -- Health and hygiene.
|
|
Physical fitness for older people.
|
|
Middle-aged persons -- Nutrition.
|
|
Middle-aged persons -- Religious life.
|
| Added Author |
Larimore, Walter L., author.
|
| Added Title |
Fit over fifty |
| ISBN |
9780736977753 (paperback) |
|
More Resources