LEADER 00000nim a22005175a 4500 
003    MWT 
005    20201015050731.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    200710s2019    xxunnn es      i  n eng d 
020    9781629977348 (sound recording : hoopla Audio Book) 
020    1629977349 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/grc_9042_180.jpeg 
028 42 MWT13394946 
037    13394946|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 155.2|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
245 00 Building your resilience :|bfinding meaning in adversity
       |h[Hoopla electronic resource] /|cMolly Birkholm. 
250    Unabridged. 
264  1 [United States] :|bThe Great Courses,|c2019. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (720 min.)) :|bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
490 1  Great Courses Audio ; 
506    Digital content provided by hoopla. 
511 0  Lecturer: Molly Birkholm, Trauma Specialist. 
520    Do you ever wishyou could just get rid of all of your 
       problems? Recent research shows that we grow into our best
       and most joyful selves not when we avoid our problems but 
       when we embrace them, confident that we are resilient 
       enough to work through themto an appropriate resolution. 
       Resilience is our ability to physically, emotionally, and 
       mentally bounce back from adverse circumstances. In fact, 
       our capacity to thrive in life depends directly our 
       resilience. Without it, we would be down for the count 
       every time we ran into a problem. In Building Your 
       Resilience: Finding Meaning in Adversity, you'll learn how
       our challenges, and even our traumas, can become gifts 
       that bring wisdom and growth. In the 17 fascinating 
       classesand 7 "hands-on" practice sessionsof this course, 
       you'lllearn about and experience the process of 
       buildingtheinner calm and clarity of mind that 
       creategreater resilience. The greatnews is that you can 
       proactively improve your resilience to better face any 
       adversity ahead. In fact, we know more about how we can 
       boost our resilience now than we everhave before. In this 
       course, you'll not only learn about the components and 
       importance of resilience, but you'll also be working hands
       -on to increase your own resilience. In addition to 
       17fascinating classes, seven 30-minute guided 
       practicesgive you theopportunity to experience active and 
       relaxing yoga poses, breath work, mindfulness, and how to 
       evoke your body's natural relaxation response, among other
       techniques. Whether you're a trauma survivor or someone 
       who is reaching for a more fulfilling and joyful life, 
       your life will be enriched when you proactively increase 
       your resilience. 
538    Mode of access: World Wide Web. 
650  0 Resilience (Personality trait) 
650  0 Adaptability (Psychology) 
650  0 Adjustment (Psychology) 
650  0 Stress management. 
650  0 Relaxation. 
700 1  Birkholm, Molly,|eteacher. 
710 2  hoopla digital. 
800 1  Birkholm, Molly.|tGreat Courses Audio.|sSpoken word ; 
830  0 Great courses (DVD).|pBetter living. 
856 40 |uhttps://www.hoopladigital.com/title/
       13394946?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       grc_9042_180.jpeg