| Description |
1 online resource (1 audio file (720 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Series |
Great Courses Audio ; |
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Birkholm, Molly.
Great Courses Audio. Spoken word ;
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Great courses (DVD). Better living.
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| Access |
Digital content provided by hoopla. |
| Performer |
Lecturer: Molly Birkholm, Trauma Specialist. |
| Summary |
Do you ever wishyou could just get rid of all of your problems? Recent research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through themto an appropriate resolution. Resilience is our ability to physically, emotionally, and mentally bounce back from adverse circumstances. In fact, our capacity to thrive in life depends directly our resilience. Without it, we would be down for the count every time we ran into a problem. In Building Your Resilience: Finding Meaning in Adversity, you'll learn how our challenges, and even our traumas, can become gifts that bring wisdom and growth. In the 17 fascinating classesand 7 "hands-on" practice sessionsof this course, you'lllearn about and experience the process of buildingtheinner calm and clarity of mind that creategreater resilience. The greatnews is that you can proactively improve your resilience to better face any adversity ahead. In fact, we know more about how we can boost our resilience now than we everhave before. In this course, you'll not only learn about the components and importance of resilience, but you'll also be working hands-on to increase your own resilience. In addition to 17fascinating classes, seven 30-minute guided practicesgive you theopportunity to experience active and relaxing yoga poses, breath work, mindfulness, and how to evoke your body's natural relaxation response, among other techniques. Whether you're a trauma survivor or someone who is reaching for a more fulfilling and joyful life, your life will be enriched when you proactively increase your resilience. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Resilience (Personality trait)
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Adaptability (Psychology)
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Adjustment (Psychology)
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Stress management.
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Relaxation.
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| Added Author |
Birkholm, Molly, teacher.
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hoopla digital.
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| ISBN |
9781629977348 (sound recording : hoopla Audio Book) |
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1629977349 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13394946 |
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