LEADER 00000nam  2200337Ii 4500 
001    sky261894159 
003    SKY 
005    20141231195554.0 
008    140724s2014    nyuad  e b    001 0 eng   
010    2014029114 
020    9780553393644 (paperback) 
020    0553393642 (paperback) 
040    DLC|beng|erda|cDLC|dSKYRV|dUtOrBLW 
082 00 613.2/5|223 
092    613.25|bBHA 
100 1  Bhatia, Tasneem. 
245 14 The 21-day belly fix :|bthe doctor-designed diet plan for 
       a clean gut and a slimmer waist /|cTasneem Bhatia, M.D. 
246 30 Twenty-one-day belly fix 
264  1 New York :|bZinc Ink Ballantine Books,|c©2014. 
300    xxv, 242 pages :|billustrations, charts ;|c24 cm 
336    text|btxt|2rdacontent. 
337    unmediated|bn|2rdamedia. 
338    volume|bnc|2rdacarrier. 
504    Includes bibliographical references and index. 
520    "A leading integrative physician shares a groundbreaking 
       21-day eating plan to shed pounds, accelerate metabolism, 
       balance your digestive system, improve gut function, and 
       feel better every day without dieting! There are one 
       hundred trillion reasons losing weight and staying healthy
       are so hard: That's the number of bacteria living in your 
       digestive system -- good bugs and bad that influence 
       everything from how much fat you store to whether or not 
       you'll get arthritis, diabetes, or Alzheimer's. As medical
       director of the Atlanta Center for Holistic and 
       Integrative Medicine, Tasneem Bhatia, M.D., is an expert 
       in unlocking the mystery of the gut and probiotic health. 
       Combining the latest research and cutting-edge science 
       with proven alternative nutritional remedies, Dr. Taz has 
       developed a simple plan that has worked for thousands of 
       her own patients,that aims to reprogram your digestive 
       system, help fight disease, and strip away pounds in just 
       21 days! The 21-Day Belly Fix accelerates metabolism, 
       increases energy, and jump-starts weight loss immediately.
       Once "fixed," you'll continue to feel the benefits. Drop 
       pounds in as few as 21 days, with more to come after your 
       digestive bacteria is balanced. Speed up your metabolism 
       with the help of research that proves a direct link 
       between your gut bacteria and how quickly you burn fat. 
       Reduce inflammation and rebalance your body to help fight 
       diabetes, arthritis, Alzheimer's, skin disorders, and 
       more. Find focus and clarity with the help of simple and 
       delicious foods that feed the healthy microorganisms in 
       your gut and fight the bad ones! The 21-Day Belly Fix is 
       the final word on what researchers call your "second 
       brain" and the simple ways that fixing your diet instead 
       of committing to a long-term food-banishing plan can get 
       your gut out of the gutter and help you to start feeling 
       great. With delicious recipes and easy swaps, The 21-Day 
       Belly Fix is the ultimate weight-loss plan!" --|cProvided 
       by publisher. 
650  0 Weight loss. 
650  0 Reducing diets. 
650  0 Reducing exercises. 
650  0 Digestive organs|xDiseases|xTreatment.