| Description |
312 pages : charts ; 23 cm. |
| Note |
"45 recipes + 28-day meal plan"--Cover. |
| Summary |
"Based on the latest medical and nutritional research, Natural Solutions for Digestive Health provides anyone suffering with chronic or intermittent gut disorders the relief they seek. It covers everything from low-grade irritations such as bloating, gas, constipation, and lactose intolerance to more serious conditions such as ulcerative colitis, acid reflux, gallstones, diverticulitis, and inflammatory bowel disease. The authors' safe, effective, practical, and drug-free approach to ending GI troubles includes simple lifestyle changes and a comprehensive 28-day meal plan with more than 45 easy, delicious recipes. A special section focuses on a growing concern--pediatric digestive problems--followed by an index of all conditions (including hard to grasp ailments such as dysbiosis, candida, and metabolic resistance) and the symptoms associated with them"-- Provided by publisher. |
| Contents |
pt. I. The basics of normal digestion and what can go wrong. The process of digestion ; Roles of the digestive system ; The digestive players -- pt. II. Modern nutrition and the downfall of digestion. Nutrition and digestive health ; the environment, stress, and digestive health ; Medications and digestive health -- pt. III. The Gut Restoration Program. What to expect ; Getting started on the Gut Restoration Program ; The meal plan and recipes ; Ending the program -- pt. IV. Conditions. Gastroesophageal reflux disease (GERD) ; Constipation ; Inflammatory bowel disease (IBD) ; Irritable bowel syndrome (IBS) ; Dysbiosis ; Helicobacter pylori and gastric ulcer/gastritis ; Candida ; Asthma ; Arthritis ; Metabolic damage/weight loss resistance ; Celiac disease -- pt. V. Gastrointestinal health for kids. The developing gastrointestinal system and gut restoration ; Common childhood conditions ; Building a healthy digestive system |
| Subject |
Gastrointestinal system -- Diseases -- Alternative treatment.
|
|
Naturopathy -- Popular works.
|
| Added Author |
Bessinger, Jeannette.
|
| ISBN |
9781454910312 (paperback) |
|
1454910313 (paperback) |
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