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Author Bernstein, Jeffrey, 1961- author.

Title The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life / Jeffrey Bernstein, PhD.

Publication Info. Oakland, CA : Instant Help Books, [2019]
©2019
Bookmark link: https://library.naperville-lib.org:444/record=b1982713~S1
Location Call No. Status
 95th Street Adult Nonfiction  155.518 BER    AVAILABLE
 Nichols Adult Nonfiction  155.518 BER    AVAILABLE
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Description vi, 208 pages : illustrations ; 21 cm.
Series Instant help solutions
Instant help solutions series.
Bibliography Includes bibliographical references (pages 205-208).
Subject Teenagers -- Conduct of life.
Teenagers -- Mental health.
Stress in adolescence.
ISBN 9781684033911 (paperback)
1684033918 (paperback)
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